I get A LOT of questions concerning aquabfaba in our recipes.

Aquafaba quite simply is just the cooking liquid from beans. You can use canned aquafaba or liquid from dry beans you have cooked.

You can use liquid from any bean actually, but I prefer the mild flavor of the liquid from chickpeas or any white bean.

I like to use aquafaba in the whipped form. When the liquid from the beans is whipped with a stabilizer like cream of tarter or even salt, the result will be light and fluffy peaks like if you were to whip egg whites!

This means you can use whipped aquafaba in place of eggs in many recipes to add a nice airy lightness. I often use it in cakes, or even casseroles that normally call for many eggs. You will still need a binder like a starch in some cases, like in the instance of a casserole. For those recipes I will often use whipped aquafaba and a few starch eggs, or prepackaged egg replacer.

When referring to aquafaba on this website, I am referring the the whipped product not just the liquid, unless otherwise stated in the recipe.

So, if a recipe calls for 1 cup of aquafaba, it is calling for 1 cup of the fluffy white whip, not one cup of chickpea liquid, pre-whipped. This tends to be one of the biggest mistakes or misunderstandings I have had people encounter in reading the recipes. They tend to want to measure the liquid not the whip. You must first whip the entire can of liquid then measure out the whip.

You will typically have left overs, as one can of chickpea liquid will whip up a more than a few cups of aquafaba.

You can store any leftovers in you fridge. The aquafaba will deflate in the the fridge and turn back to its liquid from, but will easily whip back up, and should keep for a few days.

INGREDIENTS:

Juice from one can of chickpeas
1/4 teaspoon cream of tartar or salt

INSTRUCTIONS:

You can use a stand mixer or a hand mixer for this.

Add liquid from chickpeas, and cream of tartar to your bowl. Whip until the aquafaba is thick, and fluffy, resembling whipped egg whites.

1/4 cup of aquafaba is equal to one egg in recipes