Vegan Spaghetti Squash Boats with Meatballs

Vegan Spaghetti Squash and Meatball Boats

At some point in my adult life I decided in my mind that I hated spaghetti squash.

I have no actual memory of ever actually eating a spaghetti squash or how it was prepared, I just decided I did not like them, and I would never cook one. Period.

Then recently I saw a spaghetti squash recipe in a magazine that looked amazing. Weird, I know…I hate spaghetti squash. This made me question myself and my stern stance on this noodle imposter squash.

So I decided I would buy a few and try to veganize the recipe I saw. I mean I am grown lady now and should be open to trying something again..right?!?!!? But the more I thought about that recipe, the more I knew my kids would 100% reject it ,and if I were going to try to sell the family on a squash as spaghetti, it better at least involve a vegan meatballs some vegan gooey cheese. Those are two things my family normally agrees on!

So I did just that. I made a batch of easy vegan meatballs, I used beyond meat but you can use any meatball you make. Seitan meatballs, lentil meatballs, or frozen meatballs. Whatever is easy and your preference.

I still want to try and veagnize the original recipe I saw, but a vegetable stuffed with more vegetables is gonna be a slow roll in this house. Baby steps, y’all.

As far as the squash goes, I don’t know why I thought I didn’t like it.?!?! Because once its covered in meatball laden sauce, and gooey vegan mozzarella, it is delicious, super filling, and a nice change from pasta! Not that I have anything against pasta, I mean I LOVE CARBS….but I need to get behind this being a healthier option.

I think these vegan spaghetti squash boats would work well for entertaining. As long as you use a gluten free meat substitute, these boats should be pretty allergy friendly ( you can make the cheese sauce with sunflower seeds instead of cashews, too,) healthy and delicious!!

Plus y’all, any food baked as a boat always just seems more fun! And if you thought you didn’t like spaghetti squash too, maybe this recipe can change your mind. It did mine!

Vegan Spaghetti Squash and Meatball Boats

This recipe will make enough for 2 large spaghetti squash or you can use I squash and have leftover marinara and cheese sauce. The cheese sauce can be refrigerated for up to one week and used on lots of things. The leftover pasta sauce could be refrigerated or frozen. 1 Squash typically serves 4.

INGREDIENTS:

• 1-2 large spagetti squash

• 1 pound vegan ground “beef” ( we used Beyond Beef)

• 2 teaspoons minced garlic

• 1 teaspoon dried thyme

• 1 teaspoon dried oregano

• 1 teaspoons salt

• 1/2 teaspoon black pepper

• 1/4 cup vegan bread crumbs

• 1 tablespoon corn or tapioca starch, or one flax egg

• 1 batch Marinara sauce or use store-bought if you prefer

• 1/2 batch of easy vegan all purpose cheese sauce

Homemade Marinara Sauce:

• 1 yellow onion, diced

• 1 (28 ounce) can crushed tomatoes

• 1 (14.4 oz) can diced tomatoes

• 1/3 red wine (optional)

• 2 teaspoons crushed garlic

• 1 teaspoon salt

• 2 teaspoons Italian seasoning

INSTRUCTIONS:

Preheat oven to 400 degrees

1. Prepare the meatballs by mixing the vegan ground “meat” in a bowl with the starch, bread crumbs, garlic and ssteaonings. Using a small 1 inch scoop or a a small spoon, scoop out mixture and roll into small meatballs. Place them on a parchment lined baking sheet and pop them in the oven to bake for about 20-25 minutes or until cooked through.

2. Carefully cut the spaghetti squash in half length wise (you will need a good knife as they can be kind of tough to cut.) Line a baking sheet with parchment paper and turn the squash halves upside down on the pan. Bake for 30-35 minutes in the same oven as the meatballs.

3. If you are making homemade marinara sauce, add the onions and garlic to medium sized sauce pan with a teaspoons of oil over medium heat. Sauté the onion and garlic until the onion is translucent. Add the tomatoes, wine, and seasoning and let simmer on low heat, stirring occasionally.

4. Once the meatballs are done, add them to the pot with the sauce and let them simmer a bit.

5. Once the squash is tender remove it from the oven and let it cool a bit. Once cool, scrape the seeds and stringy part off the top. Once they are cleaned up, use a fork and scrape the “spaghetti” strands loose.

6. Prepare the cheese sauce according to directions.

7. To make the spaghetti squash boats, leave the squash on the the pan you baked them on. Scoop some sauce and meatballs right into the squash. Top with some of the cheese sauce and pop the pan back in the oven until the cheese sauce is bubbling and beginning to brown.

8. To serve, you can cut each boat in half after it has cooled a bit. We consider 1/2 of a boat a serving. But you could also cut each boat into thirds if you are serving children.

If you like this recipe, then try these:

Vegan Meatloaf Stuffed Peppers

Vegan Minestrone Soup with Meatballs

Vegan Chorizo Empanadas

Vegan Spaghetti Squash and Meatball Boats

Vegan SpaghettiOs with Meatballs

Like most kids raised in the 80s and 90s, I ate a LOT of lot of pre-made, prepackaged convenient food.

With two woking parents, we ate things that were quick and easy, that we could make ourselves as kids.

Soups in a can , microwavable dinners, ramen from the packet, Hamburger Helper, Lunchables, and my fave, SpagettiOs WITH meatballs. Always with the tiny little meatballs.

We grew up living with my dad and I was always his grocery shopping helper. He was the king of couponing, and even had a little black coupon accordion style pouch he took with him. This was well before the couponing craze, tv shows, and websites dedicated to the art of coupon clipping. He was just a single dad, trying to save money, raising 2 kids.

The advantage to being his grocery store helper was getting to choose my lunchables and which cans of SpagettiOs I got. I always chose meatballs, and rarely was allowed to get the “character brands” that cost more just because there was a picture of Garfield or Alvin and Chipmunks on the can.

My kids have never had a can of SpagettiOs. SpagettiOs are not vegan. Which again it is one of those products that really could be, but isn't . How sad for my sweet vegan/dairy allergy kids who can’t eat the food of my youth and know what its like to have your own personalized can of spaghetti and meatballs.

Oh wait, they can! Because making your own vegan SpaghettiOs is actually SUPER SIMPLE.

Look, if you don’t want to make your own homemade vegan meatballs, don’t. Use frozen. And if you can’t find little O noodles at your local store (I looked everywhere and couldn’t find them locally) you can order them online or you can use any noodle shape you like! Easy Peasy.

I think the saddest part for me was that 2 of my 4 kids are not fans. Weird, I know. I, as a grown up lady, still love them as much as I did when I was a kid. Like cramming them in my face at an embarrassing rate, filled with nostalgia and pure joy.

But then again, half of my kids also don’t like chocolate or pie, or vegan hamburger, so I don’t trust that half anyways.

So if you have missed a good ol can of SpagettiOs because you are vegan or have a diary allergy, the answer is easy homemade Vegan Spagettios with Meatballs. I promise, they won’t disappoint (well maybe they won’t disappoint 2 of your 4 kids….still scratching my head over this one)

INGREDIENTS:

Yields 6-8 servings but would also freeze well. This recipe would be great for meal prep for school lunches or quick weeknight dinner.

• 3/4 lbs pasta of your choice. We used round ring pasta that I found on amazon

• 2 (28 oz) cans stewed tomatoes, or whole peeled tomatoes ( they will be blended up so use any 28 oz can of tomatoes you have)

• 1 small yellow onion

• 2 teaspoons minced garlic

• 2 cups water

• 1/4 cup sugar

• 1-2 teaspoons salt

• 1/2-1 teaspoon black pepper

• 1 batch homemade vegan meatballs, or one bag frozen

VEGAN MEATBALLS:

• 1 lb vegan vegan ground of your choice (we used Beyond Meat Brand)

• 1/4 cup vegan panko bread crumbs

• 2 tablespoons tapioca or corn starch

• 2 teaspoons garlic powder

• 1 teaspoon dried thyme

• 1/2 teaspoon dried basil

INSTRUCTIONS:

Preheat oven to 350 degrees

1. Combine the vegan ground meat along with remaining meatball ingredients in a medium sized bowl. Mix well. Using a 1 inch cookie scoop or a regular spoon, scoop up the mixture and roll into small meat balls. Place the vegan meatballs on a parchment lined baking sheet and bake for 25 to 30 minutes or until cooked through.

2. While the meatballs are baking, bring a large pot or dutch oven full of water to a boil. Add the noodles and cook until they are done. Drain the noodles and leave them in the colander.

3. Quarter the onion and add it along wit the canned tomatoes to a blender or food processor and blent until smooth.

4. Pour the blended tomatoes into the pot that you boiled the noodles in. Add the sugar, salt, pepper, and garlic to the pot. Bring to a simmer. Add in the water, noodles, and meatballs. Let everything hang out and simmer for about 25 minutes, stirring to keep the noodle from sticking to the bottom of the pot.

5. Serve as is or sprinkled with vegan parmesan cheese. You can store in the fridge for 5 days or freezer for 2 months.

If you like this recipe, then try these:

Vegan Buffalo Chicken Sandwich

Vegan Cheeseburger Helper

Vegan Cheeseburger Egg Rolls

Minestrone Soup With Vegan Meatballs

Add a vegan meatball to just about any recipe and I am ALL in.

If I am being totally honest, until recently I was not a huge fan of minestrone soup. I am actually not a big noodle soup eater. BUT, when it dawned on me that we could add vegan meatballs to minestrone, suddenly I was far more interested in the idea.

My whole family loves soup, especially in the fall and winter months, so I try really hard to make sure any soup or stew I make is going to be filling and satisfying. Nobody wants to hear their family complaining about still being hungry an hour after you just slaved over dinner. Am I right?!?!?

Well, no worries with this easy and delicious recipe. It’s full of healthy veggies, filling pasta, and delicious vegan meatballs. Serve this vegan minestrone up with a side or crusty bread or a nice salad and everyone should leave the table full and happy!

You can also feel free to swap out the veggies for whatever you have on hand, whatever is in season, or whatever veggies your family will happily eat, if thats how you roll. In my house, you get what you get and you don’t pitch a fit. That is not to say that my son does not always eat around any bean or or piece of zucchini in his bowl, but we can’t win them all, try as we might!

---

INGREDIENTS:

• 1 zucchini, diced

• 3 carrots, sliced

• 3 ribs of celery, chopped

• 1 medium yellow onion, diced

• 3 cups chopped Swiss chard, kale, or spinach

• 2 teaspoons mined garlic

• 2 tablespoons chopped fresh basil

• 1 teaspoon oregano

• 2 teaspoons Italian seasoning

• 3 teaspoons Vegetable Better than Bouillon

• 6-7 cups water

• 1 (15 oz) can tomato sauce

• 1 (15 oz) can diced tomatoes

• 1(15 oz) can cannellini beans, drained and rinsed

• 1 1/2 cups dry ditalini pasta or small macaroni pasta

• a pinch of red pepper flakes (optional)

• salt and pepper to taste

• 2 teaspoons of olive or grapeseed oil

• vegan parmesan cheese for garnish (optional)

• additional fresh basil for garnish (optional)

VEGAN MEATBALLS:

• 1 lb vegan ground chuck, I use Beyond Beef brand, or 4 thawed beyond burgers

• 1/4 cup bread crumbs

• 1 flax egg

• 1 teaspoon minced garlic

• 1 teaspoon Italian seasoning

---

INSTRUCTIONS:

1. Begin by heating oil in a large pot or dutch oven over medium heat. Add the onions, celery, carrots, and garlic. Allow the veggies to cook until the onions are translucent.

2. Add the cans of tomatoes, Better than Bouillon, water, beans, herbs, and seasoning. Reduce heat to low and allow the soup to simmer while you prepare and cook the meatballs.

3. Preheat oven to 350 degrees. Prepare the meatballs by mixing all of the ingredients in a large bowl. Scoop out tablespoon sized scoops of the mixture and form into small meatballs. Place meat balls on a parchment lined baking sheet (just makes for easier cleanup) and bake for about 20-25 minutes.

4. Add the cooked meatballs, chopped greens, and noodles to the soup. Allow the soup to continue cooking until the noodles are cooked through.

5. Serve as is, or with a side of crusty artisan bread and garnish with vegan parmesan cheese.

If you like this recipe, try these:

Hearty Vegan Vegetable Beef Stew

Jackfruit and Orzo Soup

Loaded Vegan Baked Potato Soup

vegan minestrone soup with vegan meatballs

Vegan Meatball Sub Bake

My oldest daughter’s favorite meal has always been a meatball sub.

I don’t blame her, they are delicious. That said, they are also messy and I have 4 kids to clean up after. So over the years I discovered this vegan meatball sub bake makes them just as happy as a big messy sub does.

It also works great for feeding the extra gaggle of teens that are often at my house. They don’t even care that is vegan, and often go back for seconds.

If you don’t want to use Beyond Burgers, then use any plant based meatball you prefer. A little heads up though, my local Costco has started selling packs of 8 beyond burgers for around $14!! Less than $2 a burger. So even if I use 4, this meal is still far cheaper than eating out!

I LOVE making meatballs with thawed Beyond Burgers because they remind me the most of real meatball.

We top the meatballs with our perfect all purpose vegan cheese sauce, after letting it get extra thick and stretchy! It makes the perfect gooey mozzarella for this recipe. Lastly, we top it with buttery, toasty garlic bread! I’m telling y’all, this dish will more than likely be a hit with who tries it, vegan or non vegan! So forget trying to bite into a messy meatball sub, and turn it into this vegan meatball sub bake!

---

INGREDIENTS:

• 4 thawed Beyond Beef burgers, or a bag of your favorite frozen plant based meatballs

• 1/4 cup panko bread crumbs

• 1 teaspoon minced garlic

• 1 teaspoon Italian seasoning (a mix of thyme, sage, basil, marjoram, rosemary, and oregano) if you do not have Italian seasoning feel free to add a combo of any of the listed spices

• 1 teaspoon tomato paste

• 1 flax egg

• 1 loaf french bread

• 1/2 batch All Purpose Vegan Cheese Sauce

• 1-2 tablespoons vegan butter

THE SAUCE: ( or use a favorite pre-made sauce)

• 1 onion, diced

• 1 28 ounce can crushed tomatoes

• 1 small 14.4 oz can diced tomatoes

• 1/3 red wine (optional)

• 2 teaspoons crushed garlic

• 1 teaspoon salt

• 2 teaspoons Italian seasoning

---

INSTRUCTIONS:

Meatballs:

1. Mix thawed burgers, panko bread crumbs, garlic, spices, and flax egg together in a bowl.

2. Once well combined, form meatballs with a small scoop, or spoon, and place them on a baking pan. You can line the pan with parchment paper for easier clean up.

3. Bake at 350 degrees for 30 minutes.

Sauce: (you can also easily use store bought sauce)

1. In a medium sized sauce pan, sauté onions and garlic in 1 teaspoon of oil, and a teaspoon of salt, until onions are translucent.

2. Add the wine, and let it cook for 2 minutes.

3. Add the remaining ingredients, and let the sauce simmer for 30 minutes.

4. Add the cooked meatballs, and let simmer in the sauce for 15 minutes.

The Casserole:

Preheat oven to 350 degrees

1. Scoop sauce and meatballs into a 9x13 or large casserole dish.

2. Prepare cheese sauce according to directions, allowing it too cook until it is thick and stretchy.

3. Evenly top the meatballs with dollops of the cheese sauce,

4. Slice the french bread into 1/2- 1 inch thick slices and place evenly on top of the cheese sauce. Spread softened vegan butter over the bread. Sprinkle with garlic salt or any other seasoning you may like .

5. Place in the oven on the middle rack and bake for around 20-25 minutes. You just want heat the casserole through and toast the bread.

   Serves 4-6

If you like this recipe, try these:

Beyond Meatball Stuffed Challah

Savory Cranberry Meatballs with Mashed Potatoes

Stewed Sauerkraut with Lentil Meatballs

Vegan Meatball sub bake using beyond meat burgers

Beyond Meatball Stuffed Challah

 The only thing better than vegan challah may just be stuffed vegan challah! And the only thing better than a meatball sub may just be a whole loaf of soft, delicious bread ,stuffed with cheesy, saucy, meatballs.

You read that correctly! Soft, fluffy, perfect vegan challah, stuffed with vegan meatballs, marinara, mozzarella.

It’s saucy, “meaty”, gooey, vegan cheesy magic, all wrapped into a warm fluffy challah bread.

It’s a meatball sandwich you can eat without worrying about the meatballs falling out the back and into your lap, and that will feed a whole family ( or maybe still just you if you are extra hungry!) This recipe actually makes 2 loaves so you can be stingy and there will still be one to share!

I promise vegan challah is easier than it may seem, and I also promise stuffing it with vegan meatballs (or anything else for the matter) is not that hard either!

We used Beyond Brand Meat for the meatballs because it is my favorite brand to use. You can use whatever is handy or easy to find. You can also use pre-made vegan meatballs if that is easier for you. I like Trader Joes brand if going that route!

For the cheese you can use store bought vegan mozzarella or fry your hand at making your own. We have serval mozzarella recipes on the the site. This vegan mozzarella cheese stick recipe can be molded in a bowl then easily shredded for this recipe. It shreds, slices, and melts really well!

This recipe hands down my favorite stuffed challah to make and eat! If you love challah and you love meatball subs, then this is gonna be your favorite too. I have zero doubts!

---

Challah

Follow the recipe for my basic Challah Y'all, Vegan Challah. You will follow the instructions through the first rise, then follow the below instructions for stuffing and braiding.

INGREDIENTS:

• 4 thawed Beyond Meat Burgers or 1 lb of vegan ground mince

• 1/4 cup panko bread crumbs

• 1 teaspoon minced garlic

• 1 teaspoon Italian seasoning (a mix of thyme, sage, basil, marjoram, rosemary, and oregano) if you do not have Italian seasoning feel free to add a combo of any of the listed spices

• 1 teaspoon tomato paste

• 1 flax egg

• 1 bag vegan mozzarella shreds, like Follow Your Heart brand

---

Sauce

• 1 onion, diced

• 1 carrot, diced

• 1 28 ounce can crushed tomatoes

• 1/3 cup red wine (optional)

• 2 teaspoons crushed garlic

• 1 teaspoon salt

• 2 teaspoons Italian seasoning

COOKING INSTRUCTIONS:

---

Meatballs

1. Mix thawed burgers, panko bread crumbs, garlic, spices, and flax egg together in a bowl.

2. Once well combined, form meatballs with a small scoop, or spoon, and place them on a baking pan. You can line the pan with parchment paper for easier clean up.

3. Bake at 350 degrees for 30 minutes.

Sauce

1. Sauté onions and carrots in 1 teaspoon of oil until onions are translucent with 1 teaspoon of salt in a large pot for 5 minutes.

2. Add the wine, and let it cook for 2 minutes.

3. Add the remaining ingredients, and let the sauce simmer for 30 minutes.

4. Add the cooked meatballs, and let simmer in the sauce for 15 minutes.

Stuffing the Challah

1. Once Challah has completed its first rise, remove from oven and separate dough in half. This recipe will yield 2 stuffed challah loaves.

2. Cut each half into thirds. (each loaf will have three pieces of dough. Work with one loaf at a time, leaving the other three pieces of dough covered in a bowl until you are ready to use them)

3. Take one piece of dough in you hand and begin to stretch it both length wise, and width wise and the same, time, letting gravity help with the length. You want the dough to be about 12 inches long, and maybe 4 inches wide. Once you have it stretched length wise, you can put it on a floured counter top and press it to get it the width stretched.

4. Once your dough is the correct size, begin adding the meatballs in a row, it works best if you cut them in half. You can add a LITTLE sauce, but if the dough becomes wet on the edges, it WILL NOT seal together when pinched. So do not over fill. Sprinkle with vegan cheese shreds. Save the extra sauce for dipping, later.

5. Once stuffed, bring the outside edges together, and pinch to seal.

6. Repeat with the other two strands.

7. Once all three strands are stuffed, and formed, carefully braid the three pieces together. If the seams begin to open, pinch them back and continue braiding. Tuck both ends of the loaf under when done braiding. Once again I will refer you to Tori Avey's challah braiding guide if you are unfamiliar with braiding challah! She does a fantastic job showing all the different ways to braid your bread, plus she has some really great recipes on her site.

8. Repeat with the second loaf, and place both stuffed loaves on a baking sheet, and back in the oven to rise again for about 45 mintues. Once they have risen, remove from oven and pre-heat to 350.

9. Brush tops of challah with some vegan butter.

10. Bake both loaves for about 35 - 45 minutes. You can tap the tops to see if they sound a little hallow. It is hard to tell when stuffed challahs are done when there are wet ingredients inside, so if they do not seem cooked through after 35 minutes, let them keep cooking for 5 - 10 more minutes.

11. Remove challah from the oven, and allow to cool some before cutting. Serve with reserved sauce for dipping.